My Lady ADHD
The My Lady ADHD Podcast is for ADHDers who want to feel connected - it’s a place to find belonging and understanding in a world that doesn’t always give that to us. Here you can learn about how your ADHD brain works and how to make it work FOR you in ways that you don’t even know are possible. My Lady ADHD is the community for ADHDers. Welcome.
Episodes
42 episodes
Prospective Memory & ADHD with Jesse J. Anderson
Feeling like you're forgetting things all the time? Or that you have the best intentions but they don't seem to line up with reality sometimes? Jump in to this episode where I chat with Best-Selling Author, Jesse J. Anderson, about prospective ...
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Season 1
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Episode 41
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37:45
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Navigating Burnout as an ADHD Entrepreneur with Ari Scott
If you're an ADHD Entrepreneur, it's likely that you're no stranger to burnout. In this episode, I chat with ADHD Business Coach & Consultant, Ari Scott allll about burnout, being an Entrepreneur with ADHD, and everything in-between.
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Season 1
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Episode 40
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42:10
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Career Coaching for ADHDers with Kara Jo Levery
This week I'm chatting with ADHD Career Coach, Kara Jo Levery, about all things career coaching - when to seek one out, what they can help with, and some great career tips along the way. Gue...
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Season 1
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Episode 39
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1:00:48
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9 Signs it might be ADHD with Chris Wang from Shimmer
This week I'm joined by my friend, Chris Wang, from Shimmer - ADHD Coaching for Adults. We're taking a dive into 9 signs it might be ADHD, looking at Russell Barkley's work from the book Taking Charge of Adult ...
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55:34
Disclosing your ADHD with Jaye Lin
Have you struggled to find a way to disclose your ADHD at work, to your family, to friends? Join me as I chat with ADHD Coach, Jaye Lin, about the up-sides of disclosure and how to prepare yourself for that (sometimes tricky) conversation. ...
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Season 1
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Episode 38
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52:04
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Deep Dive into my ADHD Diagnosis Story with Trina Haynes
This week we're switching things up - and I'll be diving into my own ADHD story... going back to the very beginning. My hope for this episode is that you see a little bit of yourself in this and that you feel seen, validated, and understood.
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Season 1
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Episode 37
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26:55
ADHD & the 8 Dimensions of Wellness with Deniz Perry
This week, I sit down with Deniz Perry, an ADHD creative, who focuses on delivering authentic scientific info in a fun format for other ADHDers. As chemical engineer who spent her whole life working in biotech, her passion is to make science ac...
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Season 1
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Episode 36
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42:00
Procrastination unlocked: An ADHD checklist for taking charge with George Sachs
If you're regularly stuck in a bout of procrastination and looking for ways to find motivation - check out this episode featuring George Sachs, Clinical Psychologist specializing in ADHD and ASD, Founder of the Sachs Center, and Co-Founder of...
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Season 1
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Episode 35
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41:28
Uncovering Self-Accommodations in the Workplace with Shell Mendelson
Are you struggling to communicate your needs to your employer? Not sure what accommodations to ask for? Tune in to this week's episode where I chat with ADHD Career Coach, Shell Mendelson, about finding accommodations that work for you and how ...
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Season 1
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Episode 34
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54:49
Microdosing for ADHD featuring Marjorie Schreurs
This week I'm chatting with Microdosing & Neurodivergence Coach and Specialist , Marjorie Schreurs, about all things microdosing! What does microdosing for ADHD look like? We take a deep dive into the world of plant medicines. Join us!<...
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Season 1
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Episode 33
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39:39
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Motherhood, Overwhelm, and ADHD featuring Patricia Sung
This week, I'm joined by Patricia Sung - host of the Motherhood in ADHD Podcast, to discuss overwhelm and motherhood. We talk about how overwhelming it can be as a mom with ADHD, when to ask for help, and how to find some balance. If you're a m...
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Season 1
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Episode 32
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56:55
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Embracing Autism & ADHD with Morgan Harper Nichols
You're in for a special treat with this one! This week I'm sitting down with the incredible Morgan Harper Nichols - as we chat about her Autism/ADHD diagnosis, advocating for others, ...
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Season 1
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Episode 31
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1:01:29
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ADHD & Completing Boring Tasks with Skye Waterson
*Hot Topic Alert* If you're majorly struggling to complete boring tasks, you're not alone. In this episode, I chat with ADHD Coach and Founder of Unconventional Organisation, Skye Waterson, and we deep dive into why boring is so hard f...
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Season 1
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Episode 30
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40:26
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Finding Support for ADHD with Damon Manley
This week I'm chatting with my friend, and ADHD Coach, Damon Manley! Damon shares his diagnosis story with us and we chat about how we've been impacted by having an ADHD Community as well as ways to find support. Grab a seat or get some chores ...
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Season 1
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Episode 29
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35:43
Travel Hacks for ADHDers with Stuart Cohen & Katie Sue
Soooo many ADHDers have a deep love for traveling - the novelty & adrenaline of exploring new places really appeals to our adventurous nature. Today, we're diving in to all things travel-related with ADHD Coach & Travel Expert, Stuart C...
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Season 1
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Episode 28
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50:46
Sleep Struggles & ADHD with Nicole Shallow
If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and ...
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Season 1
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Episode 27
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41:11
The Comparison Game and ADHD with RJ Porfilio
Join me this week as I sit down with ADHD Coach, RJ Porfilio, to chat about ADHD & the comparison "game". Are you comparing yourself to others regularly? Are you often trying to do things the way that others think you should do them? Dive i...
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Season 1
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Episode 26
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42:10
Navigating Transitions & ADHD with Ron Capalbo
Why are transitions so difficult for ADHDers? Let's dive in with my friend and ADHD Coach, Ron Capalbo. We chat all about transitions, self-care, and revenge sleep - on a twisty tangent trail that I know you'll enjoy keeping up with. <...
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Season 1
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Episode 25
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45:08
Productivity, Time Management & ADHD with Marie Ng from LlamaLife
This week, join me as I chat with Founder & CEO of LlamaLife, Marie Ng about productivity and time management (with a few great tangents in-between) We get very personal and share some stories that you're not gonna want to miss. ...
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Season 1
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Episode 24
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1:08:34
Imposter Syndrome, People Pleasing and ADHD with Meredith Carder
What is imposter syndrome and how can we combat it as ADHDers? You'll want to grab some popcorn and get cozy for this highly relatable and validating episode with ADHD Coach, Meredith Carder. We talk about imposter syndrome, people pleasing, an...
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Episode 23
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52:59
Defining Neurodiversity in the Workplace with Ed Thompson
What is Neurodiversity? What does it look like in the workplace and what are the challenges for ADHDers at work? Neurodiversity is a bit of a buzz word right now - and I wanted to break it down and take a deeper look at the neurodiversity and i...
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Season 1
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Episode 22
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45:54
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Workplace Accommodations and ADHD with Inclusively
Workplace accommodations and ADHD - what do accommodations look like? Join me as I chat with Tiffany Meehan and Ross Barchacky from Inclusively about options for ADHDers and how they're helping to bridge the communication gap between companies ...
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Season 1
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Episode 21
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26:16
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Uncovering your Strengths with Claire Twomey
This week I'm diving in deep with Professional ADHD Coach, Claire Twomey, about finding our strengths as ADHDers. Its been estimated that by the age of 12, children with ADHD receive 20,000 more negative messages about themselves than their pee...
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Season 1
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Episode 20
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48:14
ADHD & Finding your Purpose with Christian Ehmen
Join me as I chat with ADHD Coach, Christian Ehmen, about building your Life Blueprint, finding your purpose, and personal growth methods that work for your ADHD brain. We also talk a lot about the importance of community and some common strugg...
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Season 1
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Episode 19
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54:52
The Power of Community and ADHD Coaching with Eric Tivers
Ever wondered what the heck ADHD Coaching is like? Join me as I chat with ADHD Coach, Podcaster, Speaker, and Licensed Clinical Social Worker - Eric Tivers, about the ins and outs of ADHD Coaching. We talk about the importance of finding ...
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Season 1
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Episode 18
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49:56
